How to avoid catching a cold

I think we’ve all been there haven’t we? When we’re surrounded by people with nasty colds and coughs and as they splutter in our direction, we just think that it’s only a matter of time before we too are polluted by their germs. And the germ theory seems to make sense doesn’t it. That somehow…

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Massage in Monmouth

Touch to me is sacred. Long before I trained professionally as a holistic health practitioner I used to massage my friendโ€™s shoulders and loved tuning into each body and listening to what it needed. That feeling has never changed and now over 20 years and 9,000 massage treatments later, I know that your body is…

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Sacred touch

I remember my first massage when i was 21. I was on holiday with my sister in India, i think it was Goa and we were lying on the beach. I was totally uncomfortable. And it didn’t help that there were loads of men around – staring and taking photos. If there was a time…

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