Self care
How to avoid catching a cold
I think we’ve all been there haven’t we? When we’re surrounded by people with nasty colds and coughs and as they splutter in our direction, we just think that it’s only a matter of time before we too are polluted by their germs. And the germ theory seems to make sense doesn’t it. That somehow…
Read MoreThe race to nowhere
It’s so easy isn’t it to get caught up in rushing. The race to get things done. But where are we actually racing to? Why is it more important to be somewhere else than where we are right now? I’m aware that my natural default is to move quickly. That I don’t want to waste…
Read MoreSacred touch
I remember my first massage when i was 21. I was on holiday with my sister in India, i think it was Goa and we were lying on the beach. I was totally uncomfortable. And it didn’t help that there were loads of men around – staring and taking photos. If there was a time…
Read More