Why the new moon is so important

The new moon marks the beginning of a whole new cycle. I love that every month we get the chance to wipe the slate clean and begin afresh. Any goals, wishes, intentions are said to have magic added to them as there is a lunar energy that aids momentum for all new endeavours. Yet so…

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Massage in Monmouth

Touch to me is sacred. Long before I trained professionally as a holistic health practitioner I used to massage my friend’s shoulders and loved tuning into each body and listening to what it needed. That feeling has never changed and now over 20 years and 9,000 massage treatments later, I know that your body is…

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Mercury in Retrograde

I wanted to do a video about Mercury in Retrograde because this time seems to create fear in people’s lives. That somehow everything that comes under Mercury’s reign will go awry. That this planet, which is so connected with communication, will bring about  an onslaught of chaos to our computers, travels plans or phones. But…

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The race to nowhere

It’s so easy isn’t it to get caught up in rushing. The race to get things done. But where are we actually racing to? Why is it more important to be somewhere else than where we are right now? I’m aware that my natural default is to move quickly. That I don’t want to waste…

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Sacred touch

I remember my first massage when i was 21. I was on holiday with my sister in India, i think it was Goa and we were lying on the beach. I was totally uncomfortable. And it didn’t help that there were loads of men around – staring and taking photos. If there was a time…

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How to make the most of a full moon

Every month there is a full moon. A night when the sky is alive with lunar light. And it brings with it physical and emotional changes. When we’re unaware of it then we can feel unsettled, restless, intolerant. But knowing about the full moon can transform our whole experience. Because the energy around a full…

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